Getting Beyond the Physical Meditation Workshop

Getting Beyond the Physical is a meditation workshop designed for individuals with busy minds who struggle to stay focused during meditation. In this workshop, participants will learn techniques to quiet their mind and get into a meditative "zone" by going beyond the physical body. Through guided meditation, visualization, and breathwork exercises, participants will learn to detach from physical sensations and distractions, and enter a deeper state of relaxation and mindfulness. By the end of the workshop, participants will have a better understanding of how to access and maintain a meditative state, even amidst a busy and chaotic environment.

Please arrive early to allow time for seating. The workshop will start promptly at 11a. Tea and Water Service available.