Breath of Life Practice & Training

Bypass anxiety, difficulty focusing, emotional overwhelm, and reach a more calm and centered state through your breath. We will learn how to use our breath get into a deeper state of awareness mentally, physically, and respond more fluidly to the world around us.

Classes may include but are not limited to:

• Breathing Exercises
• Somatic Exercises
• Guided Meditation
• Sound Therapy
• Affirmations
• Journaling
• Music

Our breath does more than just give us life. It controls our mental health, oxygenates our cells to allow our body to function more effectively and more. When we can control our breathing and use it with intention, we can control our bodies, our minds, and how we respond to the things we have no control over.